Benefits of Performance Physical Therapy for CrossFit & Fitness Athletes
Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which can lead to injuries and pain. That’s why performance physical therapy is so important for crossfit and functional fitness athletes. Performance physical therapy focuses on improving athletic performance, preventing injuries, […]
Benefits of Performance Physical Therapy for Golfers
Golf is a physically demanding sport that requires proper body mechanics and conditioning. Performance physical therapy can help golfers improve their game by addressing specific issues such as flexibility, strength, and endurance. Here are some key points to keep in mind: Improve Flexibility: Golfers need a full range of motion to perform the golf swing […]