Cupping for Back Pain: How Does It Work, Benefits & Effectiveness

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat various ailments, including back pain. This therapy involves placing cups on the skin to create negative pressure, which can improve blood flow, reduce inflammation, and promote healing. In this blog, we will explore the mechanisms behind cupping for […]

Iliotibial Band Syndrome: Cause & Physical Therapy Treatment

Introduction Iliotibial Band Syndrome (ITBS) is a common overuse injury that particularly affects long-distance runners, cyclists, and other athletes engaged in repetitive knee flexion activities. This condition causes significant lateral knee pain, which can hinder performance and daily activities. By understanding the iliotibial band syndrome causes, symptoms, and treatments, individuals can better manage and prevent […]