Master Your Squat: A Guide to Squat Therapy in CrossFit
When it comes to CrossFit, mastering foundational movements is critical for performance and injury prevention. Among these, the squat is a powerhouse exercise that builds strength, mobility, and endurance, making it a cornerstone of CrossFit movement exercises. However, achieving the perfect squat is easier said than done. That’s where squat therapy—a focused practice to improve […]
Effective Physical Therapy for Shoulder Tendonitis
Shoulder tendonitis, a common overuse injury, frequently affects athletes and individuals involved in repetitive shoulder movements. It can cause significant discomfort and limit daily activities. Shoulder pain treatment often includes physical therapy, widely recognized as a cornerstone of treatment. It provides effective strategies to alleviate pain, restore mobility, and prevent re-injury. Tailored therapy programs address […]