Top 3 Hip Imbalances in Runners (and How to Fix Them)

Are Your Hips Holding You Back as a Runner? As a runner, you’ve probably felt it before—that nagging tightness, an odd twinge in your stride, or even pain that seems to come out of nowhere. At The Movement Schopp, we’ve helped hundreds of runners from Torrance, Redondo Beach, and the broader South Bay overcome the […]