Do I Need a Doctor Referral for Physical Therapy in Torrance?

Whether you’re crushing a WOD, refining your golf swing at the range, or logging miles along the South Bay coastline, the last thing you want is to be sidelined by pain. When a nagging ache in your shoulder, hip, or knee starts to slow you down, the traditional healthcare system often creates unnecessary barriers. You […]

Physical Therapy in Torrance: A Complete Guide to Recovery and Performance

Physical therapy is essential for active individuals looking to recover from injuries and enhance their athletic performance. In Torrance, CA, The Movement Schopp offers a unique approach that stands apart from traditional methods. If you’re an everyday athlete—a runner, golfer, CrossFit enthusiast, lifter, or weekend warrior—who feels frustrated by being told to “rest and stop,” […]

Top 3 Hip Imbalances in Runners (and How to Fix Them)

Are Your Hips Holding You Back as a Runner? As a runner, you’ve probably felt it before—that nagging tightness, an odd twinge in your stride, or even pain that seems to come out of nowhere. At The Movement Schopp, we’ve helped hundreds of runners from Torrance, Redondo Beach, and the broader South Bay overcome the […]

Shoulder Impingement: A Common Problem for Fitness Athletes

Shoulder impingement is a frequent issue for fitness athletes, particularly those who engage in pressing movements like the bench press or overhead press. It often presents as a pinching sensation or pain in the front or top of the shoulder, which can limit performance and derail training goals. At The Movement Schopp, we’ve helped over […]