Master Your Squat: A Guide to Squat Therapy in CrossFit

When it comes to CrossFit, mastering foundational movements is critical for performance and injury prevention. Among these, the squat is a powerhouse exercise that builds strength, mobility, and endurance, making it a cornerstone of CrossFit movement exercises. However, achieving the perfect squat is easier said than done. That’s where squat therapy—a focused practice to improve […]