Essential Post Run Recovery Tips Every Runner Needs
Running is a rewarding activity, but the work doesn’t end when you cross the finish line. Proper post run recovery is essential for enhancing performance, preventing injuries, and ensuring long-term success in your running journey. By incorporating practical tips and prioritizing recovery strategies, you can maximize your performance, reduce the risk of setbacks, and keep […]
Master Your Squat: A Guide to Squat Therapy in CrossFit
When it comes to CrossFit, mastering foundational movements is critical for performance and injury prevention. Among these, the squat is a powerhouse exercise that builds strength, mobility, and endurance, making it a cornerstone of CrossFit movement exercises. However, achieving the perfect squat is easier said than done. That’s where squat therapy—a focused practice to improve […]
Effective Physical Therapy for Shoulder Tendonitis
Shoulder tendonitis, a common overuse injury, frequently affects athletes and individuals involved in repetitive shoulder movements. It can cause significant discomfort and limit daily activities. Shoulder pain treatment often includes physical therapy, widely recognized as a cornerstone of treatment. It provides effective strategies to alleviate pain, restore mobility, and prevent re-injury. Tailored therapy programs address […]
Best Exercises for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is characterized by pain, stiffness, and a limited range of motion in the shoulder joint. It typically affects individuals over 40 and is more common among women. Statistics indicate that 5% to 20% of the population will experience an episode of frozen shoulder, making it a significant concern […]
5 Signs When to See a Physical Therapist
Physical therapy is essential for recovery and maintaining wellness, particularly for those dealing with pain, injuries, or mobility issues. Physical therapists, also known as movement experts, offer guidance on body mechanics, alignment, and preventive care to help you recover effectively and safely. Knowing when to see a physical therapist can significantly impact your physical health, […]
Golf Shoulder Pain: Treatment and Prevention Strategies
Golf, often seen as a low-impact sport, actually places considerable strain on the body, especially the shoulders. Golf shoulder pain is common among players, regardless of skill level, with conditions like rotator cuff injuries, shoulder tendonitis, and even cartilage tears affecting countless enthusiasts. Left unchecked, shoulder pain after golf can severely impact a golfer’s swing […]
Lower Back Pain and Tightness in Golfers: How to Improve Your Swing with Physical Therapy
Lower back pain is one of the most common complaints among golfers, often resulting from the repetitive twisting and rotational movements involved in swinging a club. Over time, this strain can lead to stiffness, discomfort, and even serious injury, which can significantly impact your performance on the course. Fortunately, physical therapy for golfers can help alleviate lower […]
How to Stop Losing Distance in Your Golf Clubs: Improve Mobility and Power as You Age
As golfers age, many notice a decline in their swing distance. It’s a common frustration—suddenly, the same swing doesn’t get the ball as far down the fairway. While some of this change is inevitable, much of it is preventable with the right approach. By focusing on mobility, strength training, and physical therapy, aging golfers can […]
CrossFit Shoulder Health: Preventing Overuse Injuries with Physical Therapy
CrossFit is known for its intensity, incorporating a wide range of movements that push your body to the limit. While this variety can help athletes achieve incredible fitness, it can also place a lot of strain on the shoulders. Overhead movements, kipping pull-ups, and Olympic lifts are common in CrossFit workouts, and these movements can […]
Physical Therapy for Gym Athletes: How to Maximize Gains and Stay Injury-Free
Whether you’re lifting heavy weights, training for a competition, or simply working to improve your fitness, gym workouts can take a toll on your body. For gym athletes, the balance between pushing for gains and preventing injury is key to long-term success. This is where gym physical therapy comes into play. Physical therapy is not just for […]