Top 3 Hip Imbalances in Runners (and How to Fix Them)
Are Your Hips Holding You Back as a Runner? As a runner, you’ve probably felt it before—that nagging tightness, an odd twinge in your stride, or even pain that seems to come out of nowhere. At The Movement Schopp, we’ve helped hundreds of runners from Torrance, Redondo Beach, and the broader South Bay overcome the […]
Shoulder Impingement: A Common Problem for Fitness Athletes
Shoulder impingement is a frequent issue for fitness athletes, particularly those who engage in pressing movements like the bench press or overhead press. It often presents as a pinching sensation or pain in the front or top of the shoulder, which can limit performance and derail training goals. At The Movement Schopp, we’ve helped over […]