Frozen shoulder, medically known as adhesive capsulitis, is characterized by pain, stiffness, and a limited range of motion in the shoulder joint. It typically affects
Physical therapy is essential for recovery and maintaining wellness, particularly for those dealing with pain, injuries, or mobility issues. Physical therapists, also known as movement
Golf, often seen as a low-impact sport, actually places considerable strain on the body, especially the shoulders. Golf shoulder pain is common among players, regardless
Lower back pain is one of the most common complaints among golfers, often resulting from the repetitive twisting and rotational movements involved in swinging a
As golfers age, many notice a decline in their swing distance. It’s a common frustration—suddenly, the same swing doesn’t get the ball as far down
CrossFit is known for its intensity, incorporating a wide range of movements that push your body to the limit. While this variety can help athletes
Whether you’re lifting heavy weights, training for a competition, or simply working to improve your fitness, gym workouts can take a toll on your body.
Running is an excellent way to stay fit, relieve stress, and build endurance, but it also comes with the risk of injury. From overuse injuries
For runners, knee pain can be a frustrating setback that impacts performance and even keeps them off the road. Known as “runner’s knee,” this common
Plantar fasciitis is a common and painful condition that many runners face, often resulting in discomfort in the heel and the bottom of the foot.
Deadlifts are one of the most effective exercises for building strength, but they also come with a risk: lower back pain. Many gym-goers, athletes, and
Shoulder pain is one of the most common issues gym-goers face, particularly when performing exercises like bench presses, overhead lifts, and CrossFit movements. Whether you’re
Triathlons are some of the most grueling endurance events in the world. Whether you’re swimming through the waves, cycling long distances, or running toward the
Surfing is a physically demanding sport that requires balance, strength, and endurance. Whether you’re riding waves in South Bay, Redondo Beach, or Hermosa Beach, the
Managing arthritis is a lifelong challenge for many, but physical therapy provides a non-invasive way to reduce arthritis pain and improve joint health. It offers
Multiple Sclerosis (MS) is a chronic condition that impacts the central nervous system, often leading to a wide range of physical, mental, and emotional challenges.
Physical therapy plays a pivotal role in helping adults recover from injuries, manage chronic conditions, and improve their quality of life. As we age, the
Running is one of the most popular forms of exercise, offering immense benefits for physical and mental health. But with these benefits comes a high
Golf may not be as intense as some sports, but it requires precision, control, and endurance—making it physically demanding on your body. If you’re an
CrossFit athletes are known for their strength, endurance, and commitment to pushing their limits. But with intense workouts often come the risk of injury and
When most people think of physical therapy, they imagine recovering from an injury. However, for everyday athletes—those who push their bodies to perform day in
A dislocated shoulder is a painful and debilitating injury that can significantly impact daily life. Shoulder dislocation occurs when the upper arm bone (humerus) ball
Physical therapy and sports medicine are two crucial healthcare disciplines in health and wellness, particularly for those recovering from injuries, dealing with running pain, or
Shoulder impingement syndrome is a common condition affecting millions worldwide. It is believed to be the most common cause of shoulder pain, accounting for 44%
Sports injuries can significantly impact an individual’s participation in physical activities and overall well-being. These injuries range from minor strains to severe injuries, often sidelining
Physical therapy at The Movement Schopp combines the healing touch of traditional massage with the targeted therapeutic goals of physical therapy. Unlike regular massage therapy,
Muscle spasms in the shoulder can completely derail your day and leave you in excruciating pain. These involuntary contractions can wrench your daily routine and
Shin splints are a common running and sports injury that can be incredibly frustrating. The constant dull ache along the shinbone disrupts your training and
Shoulder instability affects a significant number of people, with nearly 2% of the general population experiencing symptoms such as pain and limited mobility. Effective rehabilitation
In the world of fitness and athletics, the best mobility exercises play a crucial role in enhancing performance and preventing injuries. By improving your body’s
Introduction Hamstring strains are a common injury that can affect athletes and non-athletes alike. This condition occurs when one or more of the three hamstring
Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat various ailments, including back pain. This therapy involves
Introduction Iliotibial Band Syndrome (ITBS) is a common overuse injury that particularly affects long-distance runners, cyclists, and other athletes engaged in repetitive knee flexion activities.
Introduction Golf may not seem as physically demanding as other sports, but it requires strength, flexibility, and endurance. Golf back injury is one of the
Introduction Increasing your club head speed in golf is a surefire way to improve your game, enhancing both your drive distances and your overall performance
Introduction CrossFit has revolutionized the way we think about fitness, blending strength, endurance, flexibility, and functional movements into a cohesive and challenging workout regime. In
Introduction Improving your golf game requires more than just mastering the use of a golf club; it involves enhancing the physical capabilities that support the
Introduction CrossFit stands as a testament to the pursuit of peak physical fitness, attracting individuals from diverse backgrounds to its high-intensity workouts. While renowned for
Introduction Herniated discs, also known as slipped, ruptured, or intervertebral disc herniations, can cause immense pain and discomfort in the lower back and other areas
Introduction Hip pain in athletes is a common complaint among professional sports players and can significantly impact performance and quality of life. The hip joint’s
Introduction Running is a globally embraced physical activity, attracting approximately 50 million regular participants in Europe and 42 million in the USA. Running is a
Introduction Shoulder pain can have significant effects on your quality of life. It can minimize your ability to perform even simple tasks. Whether it’s caused
Introduction Hip pain is a common concern among runners. It is often a result of various factors such as overuse, muscle imbalances, or improper running
Introduction Lower back pain can be a persistent issue, affecting daily life and overall well-being. However, the good news is that effective ways to manage
Introduction Welcome to the world of CrossFit, where the intensity of workouts meets the quest for ultimate fitness. In exploring CrossFit’s benefits and potential drawbacks,
Introduction If you’re passionate about golf, you know that a flawless swing is the holy grail of this sport. Your shoulders are the architects of
Introduction Frequently participating in long distance races means you will eventually sustain marathon injuries at some point. Unfortunately, these problems may be reoccurring and challenging
Introduction You may require physical therapy for posture alignment if you have a physical problem that limits your body. It helps you recover after an
Jun 21, 2023 The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical
Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which
Golf is a physically demanding sport that requires proper body mechanics and conditioning. Performance physical therapy can help golfers improve their game by addressing specific
What is blood flow restriction training (BFRT)? BFRT is a brief and intermittent restriction of blood flow implemented by applying a tourniquet to the proximal
It’s a Thursday evening and you are working out at the gym. You come down from a box jump off balance and roll your ankle
Are you someone who golfs with pain? Is your golf game a little lackluster? Well, keep reading my friend. As golf has become increasingly popular
Most often, the answer is YES! Physical Activity during pregnancy IS recommended. Current guidelines suggest that all women without contraindications should be physically active. This
There’s something special about those silent sports that are done in nature, solo, and driven by a pure desire to better yourself. No crowds, just
So you’ve been dealing with this injury/problem for some time now. It feels better for a while, but then just comes right back again. Maybe
“You have back pain because of a bulging disc” “It’s because you have a pinched nerve in your back” “You have degenerative disc disease” “This
This is one of the most common questions I hear. My short answer is: it depends, but most likely not. Let me explain. Oddly enough,
Did you know, an “older adult” with a painful (symptomatic) rotator cuff on one shoulder has a 50% chance of having a similar tear they
Heart Rate Variability (HRV): Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of
It’s been a while since writing a blog, but this is because I was busy learning everyday on my awesome last internship. One thing I
There are so many pieces of equipment out there at outrageous prices, but sometimes the inexpensive ones are the most useful. Here are my top
This post is all about why I recommend seeing a skilled physical therapist for knee and/or hip arthritis (for essential reasons other than I am
Everyone has experienced pain at some point in their life, but what is it? This is a huge topic in the research world and is
“Sleep is like nutrition for your brain. It’s as important as eating a healthful diet and getting plenty of exercise.” – Denise Amschler Sleep is
This past week I started my 2nd internship of my graduate school career. So far it has been an amazing experience full of learning, and
Hey everybody, Firstly, welcome to my new page, The Movement Schopp. Here, I will post about current topics to inform people know your body common
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