Introduction Increasing your club head speed in golf is a surefire way to improve your game, enhancing both your drive distances and your overall performance
Introduction CrossFit has revolutionized the way we think about fitness, blending strength, endurance, flexibility, and functional movements into a cohesive and challenging workout regime. In
Introduction Improving your golf game requires more than just mastering the use of a golf club; it involves enhancing the physical capabilities that support the
Introduction CrossFit stands as a testament to the pursuit of peak physical fitness, attracting individuals from diverse backgrounds to its high-intensity workouts. While renowned for
Introduction Herniated discs, also known as slipped, ruptured, or intervertebral disc herniations, can cause immense pain and discomfort in the lower back and other areas
Introduction Hip pain in athletes is a common complaint among professional sports players and can significantly impact performance and quality of life. The hip joint’s
Introduction Running is a globally embraced physical activity, attracting approximately 50 million regular participants in Europe and 42 million in the USA. Running is a
Introduction Shoulder pain can have significant effects on your quality of life. It can minimize your ability to perform even simple tasks. Whether it’s caused
Introduction Hip pain is a common concern among runners. It is often a result of various factors such as overuse, muscle imbalances, or improper running
Introduction Lower back pain can be a persistent issue, affecting daily life and overall well-being. However, the good news is that effective ways to manage
Introduction Welcome to the world of CrossFit, where the intensity of workouts meets the quest for ultimate fitness. In exploring CrossFit’s benefits and potential drawbacks,
Introduction If you’re passionate about golf, you know that a flawless swing is the holy grail of this sport. Your shoulders are the architects of
Introduction Frequently participating in long distance races means you will eventually sustain marathon injuries at some point. Unfortunately, these problems may be reoccurring and challenging
Introduction You may require physical therapy for posture alignment if you have a physical problem that limits your body. It helps you recover after an
Jun 21, 2023 The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical
Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which
Golf is a physically demanding sport that requires proper body mechanics and conditioning. Performance physical therapy can help golfers improve their game by addressing specific
What is blood flow restriction training (BFRT)? BFRT is a brief and intermittent restriction of blood flow implemented by applying a tourniquet to the proximal
It’s a Thursday evening and you are working out at the gym. You come down from a box jump off balance and roll your ankle
Are you someone who golfs with pain? Is your golf game a little lackluster? Well, keep reading my friend. As golf has become increasingly popular
Most often, the answer is YES! Physical Activity during pregnancy IS recommended. Current guidelines suggest that all women without contraindications should be physically active. This
There’s something special about those silent sports that are done in nature, solo, and driven by a pure desire to better yourself. No crowds, just
So you’ve been dealing with this injury/problem for some time now. It feels better for a while, but then just comes right back again. Maybe
“You have back pain because of a bulging disc” “It’s because you have a pinched nerve in your back” “You have degenerative disc disease” “This
This is one of the most common questions I hear. My short answer is: it depends, but most likely not. Let me explain. Oddly enough,
Did you know, an “older adult” with a painful (symptomatic) rotator cuff on one shoulder has a 50% chance of having a similar tear they
Heart Rate Variability (HRV): Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of
It’s been a while since writing a blog, but this is because I was busy learning everyday on my awesome last internship. One thing I
There are so many pieces of equipment out there at outrageous prices, but sometimes the inexpensive ones are the most useful. Here are my top
This post is all about why I recommend seeing a skilled physical therapist for knee and/or hip arthritis (for essential reasons other than I am
Everyone has experienced pain at some point in their life, but what is it? This is a huge topic in the research world and is
“Sleep is like nutrition for your brain. It’s as important as eating a healthful diet and getting plenty of exercise.” – Denise Amschler Sleep is
This past week I started my 2nd internship of my graduate school career. So far it has been an amazing experience full of learning, and
Hey everybody, Firstly, welcome to my new page, The Movement Schopp. Here, I will post about current topics to inform people know your body common
All Rights Reserved. Website Designed, Built & Managed by Clinical Marketer
