Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which

Golf is a physically demanding sport that requires proper body mechanics and conditioning. Performance physical therapy can help golfers improve their game by addressing specific

Have you ever seen someone wearing a tourniquet around a limb during rehabilitation or a workout? Maybe you have or maybe you haven’t, but what

It’s a Thursday evening and you are working out at the gym. You come down from a box jump off balance and roll your ankle

Are you someone who golfs with pain? Is your golf game a little lackluster? Well, keep reading my friend. As golf has become increasingly popular

Most often, the answer is YES! Physical Activity during pregnancy IS recommended. Current guidelines suggest that all women without contraindications should be physically active. This

There’s something special about those silent sports that are done in nature, solo, and driven by a pure desire to better yourself. No crowds, just

So you’ve been dealing with this injury/problem for some time now. It feels better for a while, but then just comes right back again. Maybe

“You have back pain because of a bulging disc” “It’s because you have a pinched nerve in your back” “You have degenerative disc disease” “This

This is one of the most common questions I hear. My short answer is: it depends, but most likely not. Let me explain. Oddly enough,