Introduction Frequently participating in long distance races means you will eventually sustain marathon injuries at some point. Unfortunately, these problems may be reoccurring and challenging

Introduction You may require physical therapy for posture alignment if you have a physical problem that limits your body. It helps you recover after an

Jun 21, 2023 The world of CrossFit is intense, challenging, and incredibly rewarding. The pursuit of fitness and strength leads many to push their physical

Crossfit and functional fitness training are high-intensity sports that require a lot from your body. Athletes in these sports push themselves to the limit, which

Golf is a physically demanding sport that requires proper body mechanics and conditioning. Performance physical therapy can help golfers improve their game by addressing specific

Have you ever seen someone wearing a tourniquet around a limb during rehabilitation or a workout? Maybe you have or maybe you haven’t, but what

It’s a Thursday evening and you are working out at the gym. You come down from a box jump off balance and roll your ankle

Are you someone who golfs with pain? Is your golf game a little lackluster? Well, keep reading my friend. As golf has become increasingly popular

Most often, the answer is YES! Physical Activity during pregnancy IS recommended. Current guidelines suggest that all women without contraindications should be physically active. This

There’s something special about those silent sports that are done in nature, solo, and driven by a pure desire to better yourself. No crowds, just

So you’ve been dealing with this injury/problem for some time now. It feels better for a while, but then just comes right back again. Maybe

“You have back pain because of a bulging disc” “It’s because you have a pinched nerve in your back” “You have degenerative disc disease” “This

This is one of the most common questions I hear. My short answer is: it depends, but most likely not. Let me explain. Oddly enough,

Did you know, an “older adult” with a painful (symptomatic) rotator cuff on one shoulder has a 50% chance of having a similar tear they

Heart Rate Variability (HRV): Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of

It’s been a while since writing a blog, but this is because I was busy learning everyday on my awesome last internship. One thing I

There are so many pieces of equipment out there at outrageous prices, but sometimes the inexpensive ones are the most useful. Here are my top

This post is all about why I recommend seeing a skilled physical therapist for knee and/or hip osteoarthritis (for essential reasons other than I am

Everyone has experienced pain at some point in their life, but what is it? This is a huge topic in the research world and is

“Sleep is like nutrition for your brain. It’s as important as eating a healthful diet and getting plenty of exercise.” – Denise Amschler Sleep is

This past week I started my 2nd internship of my graduate school career. So far it has been an amazing experience full of learning, and

Hey everybody, First of all, welcome to my new page, The Movement Schopp. Here, I will post about current topics to inform people about common