Sleep and Wellness
“Sleep is like nutrition for your brain. It’s as important as eating a healthful diet and getting plenty of exercise.” – Denise Amschler Sleep is so crucial to all functions of your body. I have heard countless stories of the vicious cycle of problems caused by trouble sleeping at night and/or chronic pain. After listening […]
Reducing Stress, Muscle Tension, and Neck Pain
This past week I started my 2nd internship of my graduate school career. So far it has been an amazing experience full of learning, and exposure to many different patient cases. One very common case I have noticed so far is the prevalence of neck and shoulder pain from either poor posture, stress, muscle tightness, […]
Know Your Body
Hey everybody, Firstly, welcome to my new page, The Movement Schopp. Here, I will post about current topics to inform people know your body common aches and pains and what may be causing them. The point of this page is to empower people to educate themselves on their body and how it works. This will […]