Golf Like You Mean It
Are you someone who golfs with pain? Is your golf game a little lackluster? Well, keep reading my friend. As golf has become increasingly popular amongst amateur athletes, golf injuries have unfortunately become more popular as well. It is reported that there is a lifetime injury incidence between 25.2% and 67.4% in amateur golfers1. As […]
Should I Exercise During Pregnancy?
Most often, the answer is YES! Physical Activity during pregnancy IS recommended. Current guidelines suggest that all women without contraindications should be physically active. This includes women who are currently active, currently inactive, and those with gestational diabetes. However, there are some conditions where physical activity is NOT recommended such as preeclampsia, triplets, uncontrolled gestational […]
Inspired By Silent Sports: The Beginning
There’s something special about those silent sports that are done in nature, solo, and driven by a pure desire to better yourself. No crowds, just you in your thoughts. The Silent Sports: running, surfing, Crossfit, functional fitness, hiking, etc. A counter gym culture to use your fitness as a vehicle to do the things you […]
Feeling Vs. Healing: What You Need To Know For Results That Last
So you’ve been dealing with this injury/problem for some time now. It feels better for a while, but then just comes right back again. Maybe you’re getting through a few miles into your run/hike, modifying your workout, or even dealing with issues playing with your kids. You either feel like you are doing everything you […]
Everything You Need To Know About Your Low Back Pain And “Sciatica” (And What To Do About It)
“You have back pain because of a bulging disc” “It’s because you have a pinched nerve in your back” “You have degenerative disc disease” “This is severe stenosis causing your back pain” “You have the worst back I have ever seen!” Have you been told any of the above sayings? I have heard these from […]
Should I Get An MRI??
This is one of the most common questions I hear. My short answer is: it depends, but most likely not. Let me explain. Oddly enough, the MRI isn’t the problem. It’s what happens after the MRI that’s the problem. The MRI itself is actually pretty awesome. You get to see what the inside of your […]
Use It Or Lose It – The Shoulder Edition
Did you know, an “older adult” with a painful (symptomatic) rotator cuff on one shoulder has a 50% chance of having a similar tear they don’t know about (asymptomatic) on the other shoulder as well? Shoulder pain or discomfort is so common as people age. And guess what, we are all aging! BUT, is age […]
How Healthy Are You Really? (HRV)
Heart Rate Variability (HRV): Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform. – Whoop We want increased variability between your heart beats. The lower your variance is, the […]
The Human Alarm System
It’s been a while since writing a blog, but this is because I was busy learning everyday on my awesome last internship. One thing I learned over the past 8 weeks is how much I enjoy working with people in chronic pain. I learned an incredible amount about acute and chronic low back pain (LBP), […]
Top 5 Home Self Care Exercise Products Under $30 Everyone Should Own (And How To Use Them)
There are so many pieces of equipment out there at outrageous prices, but sometimes the inexpensive ones are the most useful. Here are my top 5 most useful self care exercise devices for under $30 everyone needs at their home today. 1. Foam Roller The foam roller is one of my all time favorite pieces […]