Blog
How Physical Therapy Improves Golf Performance and Prevents Injuries
Golf may not be as intense as some sports, but it requires precision, control, and endurance—making it physically demanding on your body. If you’re an
CrossFit and Physical Therapy: A Perfect Match for Peak Performance
CrossFit athletes are known for their strength, endurance, and commitment to pushing their limits. But with intense workouts often come the risk of injury and
Why Every Everyday Athlete Needs Regular Physical Therapy: Beyond Injury Recovery
When most people think of physical therapy, they imagine recovering from an injury. However, for everyday athletes—those who push their bodies to perform day in
Physical Therapy & Recovery Exercises for Dislocated Shoulder
A dislocated shoulder is a painful and debilitating injury that can significantly impact daily life. Shoulder dislocation occurs when the upper arm bone (humerus) ball
The Difference Between Physical Therapy vs Sports Medicine
Physical therapy and sports medicine are two crucial healthcare disciplines in health and wellness, particularly for those recovering from injuries, dealing with running pain, or
Physical Therapy Exercises for Shoulder Impingement
Shoulder impingement syndrome is a common condition affecting millions worldwide. It is believed to be the most common cause of shoulder pain, accounting for 44%