Golfer’s Guide to Rehabilitation from Golf Back Injury

Introduction Golf may not seem as physically demanding as other sports, but it requires strength, flexibility, and endurance. Golf back injury is one of the most common complaints among professional and amateur golfers. It is estimated that 62% of all golfers will experience a golf-related spine injury at some point in their careers.  This comprehensive […]

Physical Therapy for Herniated Discs in Lower Back

Introduction Herniated discs, also known as slipped, ruptured, or intervertebral disc herniations, can cause immense pain and discomfort in the lower back and other areas of the spinal column, including the cervical spine and thoracic spine. This condition occurs when the inner gel-like core of a spinal disc leaks out through its outer layer and […]

Strategies of Physical Therapy for Hip Pain in Runners

Introduction Hip pain is a common concern among runners. It is often a result of various factors such as overuse, muscle imbalances, or improper running techniques. This discomfort can hinder performance and lead to long-term injuries if not addressed promptly. Physical therapy for hip pain emerges as a valuable ally in the runner’s toolkit, offering […]